If you’re anything like me you’re not runner. Just the thought of running makes you tired, but I’ve had this little spark of motivation to lose some weight. I don’t want to end up on the wrong track for my life, and end up obese like a good portion of America. Luckily I found some good tips on how to start to want to run. What I found is interval running is a great way to start, and lose weight. It’s basically running for the non runner. All you have to do is take it in short distance. Push yourself really hard for a short distance then take a break. It helps not only stick to your goals, but build up your stamina in the meantime. Another great thing about is it can help boost your metabolism! If you have a problem with muffin top then this is also a great way to help you. Just plug in your headphones to a great pandora station, and if you don’t know of one. Check out a great blog I posted about secret Pandora workout stations! They’re not so secret anymore, but it’ll help get you pumped for when you do go running!